Revolt Fitness Week 8

Last week, Aunt Flo was in town. Even though I ate less, I still gained weight. I hardly exercised last week because of the cramps. Got two days in. Was not a happy woman. I hope I done the calculations right. Im was at 160 on Friday. I was 156.4 this morning. My body fat increased, along with weight last week. I also installed a fitness app on my phone, which tracks body fat percentage, weight, the skin fold measurements, and the body measurements. I think my waist measurement may be off. Im not sure you can gain 4.5 inches in a week. Maybe you can. I am back doing my workouts this week. Taking a few days off is not a good thing, cycle or no cycle. I was in pain doing the warm-up. Body was not as loose.

Revolt Fitness Weight Tracker
		Calipers (mm)				Measurements (inches)
	Weight (lbs)	Bicep (back of arm	Tricep (front of arm)	SuperIliac (belly)	Subscap (back)	Neck	Hips	Thighs	Calves	Chest	Waist
Week 1	163	30	30	40	31	14.75	40	27	16	37	38
Week 2	157					14.75	40	22.5	15	37	37.5
Week 3	155.8					14	41	22	15	37	36
Week 4	156.4					14	41	21	15	37	35
Week 5	151.6					14	41	23	15	36	32
Week 6	153	24	30	30	34	14	41	22	15.5	36	34.5	33.43 % body fat
Week 7	156.2	22	28	22	32	14	40.5	23	15	37	33	33% body fat
Week 8	160	20	28	20	31	14	41.5	22	15.5	36	36.5	37.12% body fat